We are continuously faced with stress in our daily lives because we are primarily focused on the outside world. We constantly have to process information and have to learn how to integrate our experiences in a positive way. Since we are not always able to do this, we lose our natural ability to relax, and as a result, stress and fatigue set in to hamper our breath.

 

Life Source Breathwork also known as Conscious Breathing, is a breathing discipline that helps you restore your breath to its natural state. It helps release symptoms of physical and emotional stress so that you are able to breathe more freely and fully. From this space of relaxation, you are able to navigate the challenges in your life more appropriately. By gaining a sense of inner peace and learning to allow more love into your life, your creativity flourishes. To be healthy, happy, and successful it is essential to breathe correctly.

 

While learning and applying the technique of conscious connected breathing, you may experience:

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• Increase in energy

• Feeling calmer and more relaxed

• The dissolving of fears, doubts, and uncertainties

• Better control of pain and easing of  physical discomforts

• Increase in the creative potential

• Expansion of awareness and intuition

 

Life Source Breathwork is based on the philosophy that thought is creative. By connecting the breath with positive thoughts, you can facilitate positive changes in your life. An important part of Breathwork is thought processing. Cherishing positive thoughts enhance your happiness and vitality. Holding on to negative and fearful thoughts and suppressing these, creates dissatisfaction, tension, and disease.

 Conscious Breathing helps you become aware of your negative suppressed feelings and subsequently helps you release these. You are then able to substitute these feelings with feelings of self-worth and love. This is why it is an effective instrument for self-transformation and why more and more people are applying it in order to facilitate what doctors, therapists, and spiritual teachers undertake to accomplish. It is an excellent tool for preventive healthcare.

 

Using the breath as a tool in your daily life may enable you to achieve:

 

• Replacement of superficial breathing with free, uninhibited breathing

• To continue breathing under stress instead of holding the breath

• Breaking through the stress cycle and being able to deal better and easier with stress

• Greater feeling of love and security in your relationship with yourself and with others

• Deeper sexual experience

• Decrease the desire to smoke or drink

 

Individual Breathing Sessions

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Conscious breathing is a safe and gentle process unique to everyone. An average session will last about two hours. During a session, the breath worker guides the breath into a soft and rhythmic flow, whereby the inhale and exhale are connected.

The final objective in the process is to enable you to use the breath yourself. Ultimately, conscious connected breathing will serve you as a tool for preventive healthcare and will lead you to a state of greater inner and physical well-being.

We advise you to take a series of 10 sessions with a frequency of about 1 session every two weeks but it is certainly not a must. Experience a session first and then decide whether or not to continue.

In general, though, 10 sessions will give you the time to handle the different issues that need resolving and safely bring you to a place where you can start mastering the breath yourself.

You need the time to integrate the deep realizations and insights you may gain during a session which is why we at Life Source Breathwork provide ongoing support during your personal transformation. Your process does not stop at the end of a breathing session but continues to unfold as you learn to apply the things you learn about yourself in your daily life.

Life is your direct feedback system as to how you are integrating your newfound insights by the way you are feeling about yourself and of course through your daily experiences. So we coach you on very practical matters so that you may embrace the transformation process with ease and pleasure

 

Seminars ​

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We offer a series of truly wonderful Inspirational retreats using breathwork/rebirthing as a tool for transformation. We highly recommend you these seminars if you want to achieve mastery of your life. The advantage of working in a group is that you gain so much insight just by sharing what others share and realize that you are not alone in your daily challenges. That way we can all learn from each other.

​Contact us if you want more information and we will be happy to send you the more detailed information. Do not hesitate to call us to get a first impression.