We are continuously faced with stress in our daily lives because we are primarily focused on the outside world. We constantly have to process information and have to learn how to integrate our experiences in a positive way. Since we are not always able to do this, we loose our natural ability to relax, and as a result, stress and fatigue sets in to hamper your breath.
Life Source Breathwork also known as Conscious Breathing, is a breathing discipline which helps you restore your breath to its natural state. It helps release symptoms of physical and emotional stress, so that you are able to breathe more freely and fully. From this space of relaxation you are able to navigate the challenges in your life more appropriately. Gaining a sense of inner peace and learning to allow more love into your life, your creativity flourishes. To be healthy, happy and successful it is essential to breath correctly.
While learning and applying the technique of conscious connected breathing, you may experience:
- Increase in energy
- Feeling calmer and more relaxed
- Dissolving of fears, doubts and uncertainties
- Better control of pain and easing of physical discomforts
- Increase in creative potential
- Expansion of awareness and intuition
Life Source Breathwork is based on the philosophy that thought is creative. By connecting the breath with positive thoughts, you can facilitate positive changes in your life. An important part of Breathwork is thought processing. Cherishing positive thoughts enhances your happiness and vitality. Holding on to negative and fearful thoughts and suppressing these, creates dissatisfaction, tension and disease.
Conscious Breathing helps you become aware of your negative suppressed feelings, and subsequently helps you release these. You are then able to substitute these feelings with feelings of self-worth and love. This is why it is an effective instrument for self-transformation and why more and more people are applying it in order to facilitate what doctors, therapists and spiritual teachers undertake to accomplish. It is an excellent tool for preventive healthcare.
Using the breath as a tool in your daily life, may enable you to achieve:
- Replacement of superficial breathing with free, uninhibited breathing
- To continue breathing under stress instead of holding the breath
- Breaking through the stress cycle and being able to deal better and easier with stress
- Greater feeling of love and security in your relationship with yourself and with others
- Deeper sexual experience
- Overall healthier life
Private Breathing Sessions
Conscious breathing is a safe and gentle process unique for everyone. An average session will last about two hours. During a session, the breath worker guides the breath into a soft and rhythmic flow, whereby the inhale and exhale are connected.
The final objective in the process is to enable you to use the breath yourself. Ultimately, conscious connected breathing will serve you as a tool to preventive healthcare and will lead you to a state of greater inner and physical well being.
We advise you to take a series of 10 sessions with a frequency of about 1 session every two weeks but it is certainly not a must. Experience a session first and then decide whether or not to continue.
In general though, 10 sessions will give you the time to handle the different issues that need resolving and safely bring you to a place where you can start mastering the breath yourself.
You need the time to integrate the deep realizations and insights you may gain during a session which is why we provide ongoing support during your personal transformation. Your process does not stop at the end of a breathing session but continues to unfold as you learn to apply the things you learn about yourself in your daily life.P
We also offer a series of truly magnificent breathwork/rebirthing seminars which is an absolute must if you want to master your life. The advantage in working in a group is that you gain so many insights because of the experiences that others share during the course and to realize you’re not alone in your day to day struggles. The Seminars are also part of a vocational training; it’s an overall beautifully developed training for everyone to take but for those who want to learn the craft…. this is where you have to be!
Please drop us a line, connect with us through any of our channels and we will be happy to send you detailed information on the various programs. Feel free to call us if you’d like to get a first impression.
“Robert has immense talent and creativity in everything he does, is passionate about his work and is a true ‘teacher’ who guides you on your own unique path without forcing his own views and values on others”Ekaterina Netchitailva